Click Options from the drop-down menus.Open the message you’d like to view headers for.If you don’t see the Options tab, choose View | Message Header to display it. If you already have the update or just installed it, open any message and look for Internet headers on the Options tab.Outlook 97 To view headers in Outlook 97, it may require the update: Internet Mail Enhancement Patch Close this window, the details window and the message window (so you are back to the main Outlook Express program).Right-click anywhere inside this window and choose Select All.A new window will open containing all the headers and original message: Right-click inside the headers and choose Select All, then right-click again and choose Copy.
The last component of this is the Internet Headers.
This will have brought up the Message Options window. If you do not see options, you may have to reveal it by clicking on the two down arrows at the bottom of the menu. On this new window menu, go to View -> Options. To begin, open the email message in a new window by double-clicking on it. Click on it and you have the message options menu with the internet headers in the bottom section. On the Message tab, in the Options section there is a little button with an arrow in it. This is a series of tabs across the top of the message, Message, Developer etc. If you are new to Outlook 2007, you will be working on what is called the Ribbon. 
Double click on the email message so that it is opened in its own window. You can copy and paste these message headers into our Email Header Analyzer. You should now be looking at the original message window. Right-click inside the headers and choose Select All, then right-click again and choose Copy.
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